Timothy Redmond 8x1000m/1:30r row
8,000
Meters
34:04.1
Time
2:07.7
Pace
496
Calories
137
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 46:04.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 118 |
January 12, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.1 | 8,000 | 2:07.7 | 168 | 877 | 21 | 137 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 135 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | 137 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | 136 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | 134 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 140 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | 138 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | 139 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 138 |
| r790 |
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Workout Graph
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