Timothy Redmond 3x3:00/2:00r row
2,093
Meters
9:00.0
Time
2:09.0
Pace
128
Calories
129
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 119 |
January 12, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 19 | 129 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | 122 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 131 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 134 |
| r506 |
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Workout Graph
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