Timothy Redmond 6x1500m/1:00r row
9,000
Meters
40:08.7
Time
2:13.8
Pace
534
Calories
131
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 45:08.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 121 |
January 12, 2021 09:04:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,000 | 2:13.8 | 146 | 802 | 17 | 131 |
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 17 | 130 |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 17 | 130 |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 18 | 131 |
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 18 | 134 |
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 18 | 131 |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 18 | 131 |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMPW234S3