Timothy Redmond v16:00/1:30r...4 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
135
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
January 11, 2021 12:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 21 | 135 | |
| 16:00.0 | 3,644 | 2:11.7 | 153 | 827 | 20 | 132 | |
| r: 1:30 | 132 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 22 | 136 | |
| r: 1:30 | 106 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 144 | |
| r: 1:30 | 127 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 1:30 | 22 | ||||||
| r387 |
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