Timothy Redmond 3x3:00/2:00r row
2,133
Meters
9:00.0
Time
2:06.5
Pace
132
Calories
127
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 119 |
January 11, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 19 | 127 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 122 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 130 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | 130 |
| r389 |
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Workout Graph
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