Timothy Redmond 12x1:00/1:30r row
3,023
Meters
12:00.0
Time
1:59.0
Pace
197
Calories
136
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 11, 2021 08:00:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 23 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 126 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 132 |
| r1,658 |
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