Timothy Redmond v1:00/r...16 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
108
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,039 |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 124 |
January 11, 2021 07:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 21 | 109 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 103 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 17 | 99 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | 106 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 21 | 106 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 109 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 110 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 111 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 115 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 118 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 122 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 123 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 118 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 21 | 114 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 23 | 110 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 113 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 100 |
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Workout Graph
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