Timothy Redmond 4x2000m/1:00r row
8,000
Meters
35:09.2
Time
2:11.8
Pace
480
Calories
129
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 38:09.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 119 |
January 09, 2021 20:13:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.2 | 8,000 | 2:11.8 | 153 | 825 | 19 | 129 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 20 | 125 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 20 | 129 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 20 | 132 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 20 | 131 |
| r89 |
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Workout Graph
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