Timothy Redmond 2x500m/2:00r row
1,000
Meters
3:52.2
Time
1:56.1
Pace
68
Calories
140
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 7:52.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 120 |
January 09, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 30 | 140 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 137 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 143 |
| r236 |
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Workout Graph
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