Timothy Redmond v4:00/r...12 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
138
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
January 09, 2021 10:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 24 | 138 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 134 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 140 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 144 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 148 | |
| r: 3:00 | 271 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 135 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 139 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 3:00 | 306 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 133 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 139 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 145 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 3:00 | 23 | ||||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMPW233S5