Timothy Redmond v2:00/r...6 row
2,237
Meters
9:00.0
Time
2:00.6
Pace
146
Calories
142
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 121 |
January 09, 2021 09:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,237 | 2:00.6 | 199 | 985 | 27 | 142 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 142 | |
| r: 3:00 | 356 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 140 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 145 | |
| r: 3:00 | 310 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 144 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 3:00 | 20 | ||||||
| r686 |
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Workout Graph
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