Timothy Redmond 3x3:00/2:00r row
2,059
Meters
9:00.0
Time
2:11.1
Pace
124
Calories
125
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 121 |
January 09, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 19 | 125 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | 124 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 126 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 | 124 |
| r273 |
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Workout Graph
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