Timothy Redmond v4000m/2:00r...4 row
10,000
Meters
41:37.8
Time
2:04.8
Pace
635
Calories
136
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,497 |
| Overall Time | 49:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
January 05, 2021 12:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.8 | 10,000 | 2:04.8 | 180 | 918 | 25 | 136 | |
| 16:57.6 | 4,000 | 2:07.2 | 170 | 885 | 24 | 128 | |
| r: 2:00 | 139 | ||||||
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 26 | 139 | |
| r: 2:00 | 192 | ||||||
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 28 | 144 | |
| r: 2:00 | 147 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | 151 | |
| r: 2:00 | 19 | ||||||
| r497 |
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Workout Graph
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FMPW233S3