Timothy Redmond 3x500m/3:00r row
1,500
Meters
5:55.5
Time
1:58.5
Pace
100
Calories
139
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 14:55.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 123 |
January 05, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 30 | 139 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 135 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 138 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 144 |
| r680 |
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Workout Graph
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