Timothy Redmond 4x2200m/1:30r row
8,800
Meters
38:28.7
Time
2:11.1
Pace
534
Calories
123
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,938 |
| Overall Time | 44:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 119 |
January 04, 2021 19:52:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.7 | 8,800 | 2:11.1 | 155 | 833 | 20 | 123 |
| 9:39.8 | 2,200 | 2:11.7 | 153 | 826 | 20 | 122 |
| 9:29.9 | 2,200 | 2:09.5 | 161 | 854 | 20 | 123 |
| 9:39.4 | 2,200 | 2:11.6 | 153 | 827 | 20 | 126 |
| 9:39.6 | 2,200 | 2:11.7 | 153 | 826 | 20 | 124 |
| r138 |
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Workout Graph
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FMPW233S1