Timothy Redmond 5x5:00/3:00r row
6,311
Meters
25:00.0
Time
1:58.8
Pace
422
Calories
153
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 121 |
January 04, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,311 | 1:58.8 | 209 | 1017 | 30 | 153 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | 148 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 153 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 155 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | 154 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | 153 |
| r1,347 |
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Workout Graph
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