Timothy Redmond v4:00/r...8 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
135
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 120 |
January 02, 2021 19:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 23 | 135 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 131 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 135 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 143 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 129 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 131 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 138 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 144 | |
| r: 3:00 | 217 | ||||||
| r522 |
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Workout Graph
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