Timothy Redmond v2:00/r...4 row
1,515
Meters
6:00.0
Time
1:58.8
Pace
100
Calories
142
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 7:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 120 |
January 02, 2021 19:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 142 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 141 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 140 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 147 | |
| r55 |
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