Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:47.8
Time
1:55.9
Pace
103
Calories
143
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 8:47.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 122 |
December 23, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 31 | 143 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 31 | 140 | |
| r: 3:00 | 435 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 146 | |
| r435 |
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Workout Graph
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