Timothy Redmond v4:00/2:00r...4 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
142
Calories
128
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 120 |
December 23, 2020 12:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | 128 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 127 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 126 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 133 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 2:00 | 29 | ||||||
| r742 |
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