Timothy Redmond 10x1:30/1:00r row
3,698
Meters
15:00.0
Time
2:01.6
Pace
236
Calories
135
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 123 |
December 23, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 23 | 135 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 23 | 134 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 23 | 136 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 23 | 138 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | 140 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 139 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | 134 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | 135 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 136 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | 126 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 23 | 134 |
| r759 |
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