Timothy Redmond 6x1600m/1:15r row
9,600
Meters
42:12.8
Time
2:11.9
Pace
577
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,170 |
| Overall Time | 49:42.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
December 21, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.8 | 9,600 | 2:11.9 | 152 | 824 | 20 | |
| 7:02.1 | 1,600 | 2:11.9 | 153 | 824 | 20 | 125 |
| 7:01.8 | 1,600 | 2:11.8 | 153 | 825 | 20 | 128 |
| 7:02.6 | 1,600 | 2:12.0 | 152 | 822 | 20 | 131 |
| 7:02.1 | 1,600 | 2:11.9 | 153 | 824 | 20 | 133 |
| 7:04.0 | 1,600 | 2:12.5 | 150 | 817 | 20 | 131 |
| 7:00.2 | 1,600 | 2:11.3 | 155 | 831 | 20 | 132 |
| r570 |