Timothy Redmond 7:00 row
1,397
Meters
7:00.0
Time
2:30.3
Pace
71
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 122 |
December 21, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,397 | 2:30.3 | 103 | 654 | 21 | 110 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 101 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 22 | 108 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 115 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 20 | 115 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | 110 |
| 3:00.0 | 95 | 2:37.8 | 89 | 606 | 22 | 106 |
| 3:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 119 |
| 4:00.0 | 92 | 2:43.0 | 81 | 577 | 18 | 116 |
| 4:30.0 | 85 | 2:56.4 | 64 | 519 | 20 | 105 |
| 5:00.0 | 93 | 2:41.2 | 83 | 587 | 22 | 100 |
| 5:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 116 |
| 6:00.0 | 84 | 2:58.5 | 61 | 511 | 20 | 111 |
| 6:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | 104 |
| 7:00.0 | 117 | 2:08.2 | 166 | 871 | 22 | 114 |
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Workout Graph
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