Timothy Redmond 12x1:30/1:30r row
4,491
Meters
18:00.0
Time
2:00.2
Pace
293
Calories
133
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 121 |
December 21, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,491 | 2:00.2 | 201 | 992 | 24 | 133 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 132 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 24 | 132 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | 134 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 24 | 133 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 24 | 134 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | 135 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 24 | 135 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 23 | 134 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 24 | 134 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | 134 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 23 | 131 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 132 |
| r1,956 |
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