Timothy Redmond v4:00/r...12 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
444
Calories
135
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
December 20, 2020 19:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 24 | 135 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 131 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 137 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 138 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 140 | |
| r: 3:00 | 278 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 132 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 137 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 143 | |
| r: 3:00 | 260 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 133 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 135 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 133 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 3:00 | 22 | ||||||
| r560 |
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Workout Graph
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