Timothy Redmond 7:00 row
1,432
Meters
7:00.0
Time
2:26.6
Pace
75
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 120 |
December 20, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,432 | 2:26.6 | 111 | 681 | 21 | 113 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 99 |
| 1:00.0 | 109 | 2:17.6 | 134 | 762 | 22 | 109 |
| 1:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 120 |
| 2:00.0 | 91 | 2:44.8 | 78 | 568 | 18 | 118 |
| 2:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 111 |
| 3:00.0 | 110 | 2:16.3 | 138 | 775 | 22 | 113 |
| 3:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 120 |
| 4:00.0 | 87 | 2:52.4 | 68 | 535 | 18 | 115 |
| 4:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 112 |
| 5:00.0 | 109 | 2:17.6 | 134 | 762 | 22 | 115 |
| 5:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 122 |
| 6:00.0 | 91 | 2:44.8 | 78 | 568 | 20 | 121 |
| 6:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | 109 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 20 | 109 |
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Workout Graph
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