Timothy Redmond 7:00 row
1,520
Meters
7:00.0
Time
2:18.1
Pace
84
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 120 |
December 20, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 25 | 121 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 105 |
| 1:00.0 | 121 | 2:03.9 | 184 | 932 | 28 | 118 |
| 1:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 129 |
| 2:00.0 | 89 | 2:48.5 | 73 | 551 | 18 | 127 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 118 |
| 3:00.0 | 119 | 2:06.0 | 175 | 901 | 28 | 121 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 128 |
| 4:00.0 | 91 | 2:44.8 | 78 | 568 | 20 | 128 |
| 4:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 113 |
| 5:00.0 | 119 | 2:06.0 | 175 | 901 | 28 | 121 |
| 5:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 129 |
| 6:00.0 | 82 | 3:02.9 | 57 | 496 | 16 | 125 |
| 6:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 119 |
| 7:00.0 | 120 | 2:05.0 | 179 | 916 | 28 | 121 |
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Workout Graph
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