Timothy Redmond 2x20:00/3:00r row
9,426
Meters
40:00.0
Time
2:07.3
Pace
589
Calories
140
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,722 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 122 |
December 17, 2020 08:13:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426 | 2:07.3 | 170 | 883 | 24 | 140 |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 24 | 141 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 24 | 139 |
| r296 |
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Workout Graph
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