Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:55.1
Time
1:58.3
Pace
100
Calories
142
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 11:55.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 122 |
December 17, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 30 | 142 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 30 | 138 | |
| r: 3:00 | 376 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 146 | |
| r: 3:00 | 22 | ||||||
| r398 |
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Workout Graph
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