Timothy Redmond 7:00 row
1,131
Meters
7:00.0
Time
3:05.6
Pace
59
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 123 |
December 17, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,131 | 3:05.6 | 55 | 488 | 21 | 113 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | 105 |
| 1:00.0 | 106 | 2:21.5 | 124 | 725 | 22 | 115 |
| 1:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 125 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 20 | 122 |
| 2:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 114 |
| 3:00.0 | 95 | 2:37.8 | 89 | 606 | 20 | 114 |
| 3:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 125 |
| 4:00.0 | 89 | 2:48.5 | 73 | 551 | 20 | 118 |
| 4:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 113 |
| 5:00.0 | 110 | 2:16.3 | 138 | 775 | 22 | 120 |
| 5:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 127 |
| 6:00.0 | 16 | 15:37.5 | 0 | 301 | 0 | 111 |
| 6:30.0 | 0 | 91 | ||||
| 7:00.0 | 0 | 91 |
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