Timothy Redmond v4000m/2:00r...4 row
10,000
Meters
44:24.2
Time
2:13.2
Pace
599
Calories
127
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,332 |
| Overall Time | 52:24.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 122 |
December 16, 2020 08:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.2 | 10,000 | 2:13.2 | 148 | 809 | 20 | 127 | |
| 18:13.0 | 4,000 | 2:16.6 | 137 | 772 | 19 | 121 | |
| r: 2:00 | 131 | ||||||
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 20 | 132 | |
| r: 2:00 | 71 | ||||||
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 22 | 132 | |
| r: 2:00 | 105 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | 130 | |
| r: 2:00 | 25 | ||||||
| r332 |
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