Timothy Redmond 3x3:00/2:00r row
2,044
Meters
9:00.0
Time
2:12.0
Pace
122
Calories
124
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 123 |
December 16, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,044 | 2:12.0 | 152 | 822 | 21 | 124 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 133 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 126 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 112 |
| r402 |
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Workout Graph
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