Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:49.4
Time
1:56.4
Pace
102
Calories
147
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 11:49.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 122 |
December 15, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 30 | 147 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | 142 | |
| r: 3:00 | 361 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 152 | |
| r: 3:00 | 21 | ||||||
| r382 |
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Workout Graph
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