Timothy Redmond 7x1400m/1:15r row
9,800
Meters
43:07.5
Time
2:12.0
Pace
588
Calories
131
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,288 |
| Overall Time | 51:52.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 125 |
December 15, 2020 09:09:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.5 | 9,800 | 2:12.0 | 152 | 823 | 19 | 131 |
| 6:09.5 | 1,400 | 2:11.9 | 152 | 824 | 20 | 126 |
| 6:09.5 | 1,400 | 2:11.9 | 152 | 824 | 20 | 130 |
| 6:09.2 | 1,400 | 2:11.8 | 153 | 825 | 20 | 129 |
| 6:09.3 | 1,400 | 2:11.8 | 153 | 825 | 20 | 133 |
| 6:09.4 | 1,400 | 2:11.9 | 152 | 824 | 20 | 132 |
| 6:10.8 | 1,400 | 2:12.4 | 151 | 818 | 20 | 136 |
| 6:09.8 | 1,400 | 2:12.0 | 152 | 822 | 20 | 132 |
| r488 |
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Workout Graph
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