Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:52.6
Time
1:57.5
Pace
101
Calories
147
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 11:52.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 126 |
December 15, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 31 | 147 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 | 143 | |
| r: 3:00 | 382 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 150 | |
| r: 3:00 | 23 | ||||||
| r405 |
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Workout Graph
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