Timothy Redmond 3x3:00/2:00r row
2,035
Meters
9:00.0
Time
2:12.6
Pace
121
Calories
125
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 126 |
December 15, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 20 | 125 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 131 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 131 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 113 |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.