Timothy Redmond 7:00 row
1,421
Meters
7:00.0
Time
2:27.7
Pace
72
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 125 |
December 15, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 20 | 117 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 108 |
| 1:00.0 | 112 | 2:13.9 | 146 | 801 | 22 | 119 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | 125 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 20 | 119 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | 114 |
| 3:00.0 | 100 | 2:30.0 | 104 | 656 | 22 | 115 |
| 3:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | 123 |
| 4:00.0 | 111 | 2:15.1 | 142 | 788 | 20 | 125 |
| 4:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 116 |
| 5:00.0 | 103 | 2:25.6 | 113 | 690 | 20 | 117 |
| 5:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 125 |
| 6:00.0 | 91 | 2:44.8 | 78 | 568 | 18 | 118 |
| 6:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 113 |
| 7:00.0 | 96 | 2:36.2 | 92 | 615 | 20 | 113 |
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Workout Graph
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