Timothy Redmond 2x3:00/2:00r row
1,306
Meters
6:00.0
Time
2:17.8
Pace
75
Calories
113
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 111 |
December 14, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 113 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 113 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 112 |
| r206 |
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Workout Graph
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