Timothy Redmond v400m/3:00r...4 row
1,000
Meters
3:43.9
Time
1:51.9
Pace
70
Calories
142
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 1,751 |
| Overall Time | 13:28.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 122 |
December 10, 2020 20:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 33 | 142 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 33 | 148 | |
| r: 3:00 | 393 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 33 | 141 | |
| r: 2:00 | 241 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 35 | 139 | |
| r: 1:00 | 90 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 132 | |
| r: 3:45 | 27 | ||||||
| r751 |
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Workout Graph
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