Timothy Redmond v400m/3:00r...4 row
1,000
Meters
3:40.0
Time
1:50.0
Pace
72
Calories
146
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,120 |
| Overall Time | 13:25.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 121 |
December 10, 2020 19:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 33 | 146 | |
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 33 | 149 | |
| r: 3:00 | 375 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 34 | 149 | |
| r: 2:00 | 228 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 143 | |
| r: 1:00 | 46 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 133 | |
| r: 3:45 | 471 | ||||||
| r1,120 |
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Workout Graph
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