Timothy Redmond 7:00 row
1,417
Meters
7:00.0
Time
2:28.2
Pace
78
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 119 |
December 10, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,417 | 2:28.2 | 108 | 670 | 23 | 123 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 106 |
| 1:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 120 |
| 1:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 137 |
| 2:00.0 | 85 | 2:56.4 | 64 | 519 | 18 | 130 |
| 2:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | 116 |
| 3:00.0 | 115 | 2:10.4 | 158 | 842 | 28 | 124 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 138 |
| 4:00.0 | 78 | 3:12.3 | 49 | 469 | 18 | 122 |
| 4:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 114 |
| 5:00.0 | 118 | 2:07.1 | 170 | 886 | 28 | 126 |
| 5:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 138 |
| 6:00.0 | 84 | 2:58.5 | 61 | 511 | 18 | 130 |
| 6:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | 116 |
| 7:00.0 | 83 | 3:00.7 | 59 | 504 | 18 | 111 |
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Workout Graph
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