Timothy Redmond v4:00/r...12 row
5,833
Meters
24:00.0
Time
2:03.4
Pace
371
Calories
141
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 122 |
December 10, 2020 08:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,833 | 2:03.4 | 186 | 940 | 25 | 141 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 139 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 147 | |
| r: 3:00 | 354 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 141 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 143 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 138 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 144 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 147 | |
| r: 3:00 | 23 | ||||||
| r715 |
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Workout Graph
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