Timothy Redmond 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
December 08, 2020 20:04:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 20 | 130 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 125 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 130 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 131 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 133 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 132 |
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