Timothy Redmond 8x1250m/1:30r row
10,000
Meters
43:30.0
Time
2:10.5
Pace
607
Calories
130
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,925 |
| Overall Time | 55:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 121 |
December 07, 2020 19:32:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,000 | 2:10.5 | 157 | 841 | 20 | 130 |
| 5:29.8 | 1,250 | 2:11.9 | 152 | 824 | 20 | 129 |
| 5:22.1 | 1,250 | 2:08.8 | 164 | 863 | 22 | 132 |
| 5:29.6 | 1,250 | 2:11.8 | 153 | 825 | 20 | 129 |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 862 | 22 | 134 |
| 5:29.2 | 1,250 | 2:11.6 | 153 | 827 | 20 | 131 |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 862 | 22 | 132 |
| 5:29.6 | 1,250 | 2:11.8 | 153 | 825 | 20 | 129 |
| 5:25.3 | 1,250 | 2:10.1 | 159 | 846 | 22 | 130 |
| r925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.