Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:54.2
Time
1:58.0
Pace
101
Calories
144
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 11:54.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 123 |
December 07, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 31 | 144 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 30 | 140 | |
| r: 3:00 | 295 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 147 | |
| r: 3:00 | 25 | ||||||
| r320 |
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Workout Graph
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