Timothy Redmond 7:00 row
1,467
Meters
7:00.0
Time
2:23.1
Pace
78
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 121 |
December 07, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,467 | 2:23.1 | 119 | 710 | 23 | 123 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 112 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 26 | 119 |
| 1:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 130 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 22 | 132 |
| 2:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | 117 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 24 | 117 |
| 3:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 129 |
| 4:00.0 | 97 | 2:34.6 | 95 | 625 | 20 | 129 |
| 4:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 120 |
| 5:00.0 | 121 | 2:03.9 | 184 | 932 | 28 | 122 |
| 5:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 133 |
| 6:00.0 | 105 | 2:22.8 | 120 | 713 | 22 | 135 |
| 6:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | 122 |
| 7:00.0 | 86 | 2:54.4 | 66 | 527 | 18 | 115 |
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Workout Graph
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