Timothy Redmond 7:00 row
1,539
Meters
7:00.0
Time
2:16.4
Pace
87
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 114 |
December 05, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 23 | 132 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 117 |
| 1:00.0 | 117 | 2:08.2 | 166 | 871 | 24 | 126 |
| 1:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 139 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 22 | 141 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 132 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 24 | 129 |
| 3:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 140 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 20 | 137 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 132 |
| 5:00.0 | 107 | 2:20.1 | 127 | 737 | 22 | 126 |
| 5:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 139 |
| 6:00.0 | 96 | 2:36.2 | 92 | 615 | 20 | 138 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 130 |
| 7:00.0 | 102 | 2:27.0 | 110 | 678 | 20 | 125 |
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Workout Graph
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