Timothy Redmond v1:00/r...16 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
115
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 114 |
December 05, 2020 10:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 20 | 117 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 107 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | 100 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 113 |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 20 | 110 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 118 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 120 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 118 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 123 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 129 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 131 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 132 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 128 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 127 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 | 121 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 121 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 112 |
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Workout Graph
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