Timothy Redmond v250m/r...4 row
6,000
Meters
26:03.2
Time
2:10.2
Pace
366
Calories
131
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 32:03.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 123 |
December 03, 2020 19:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.2 | 6,000 | 2:10.2 | 158 | 844 | 20 | 131 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | 136 | |
| 12:00.1 | 2,750 | 2:10.9 | 156 | 836 | 19 | 133 | |
| r: 3:00 | 402 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 141 | |
| 12:09.7 | 2,750 | 2:12.6 | 150 | 815 | 20 | 128 | |
| r: 3:00 | 21 | ||||||
| r423 |
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Workout Graph
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