Timothy Redmond v8:00/2:00r...5 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
134
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 124 |
December 03, 2020 07:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 22 | 134 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 22 | 131 | |
| r: 2:00 | 224 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 139 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 143 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 147 | |
| r: 2:00 | 161 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 20 | 130 | |
| r809 |
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Workout Graph
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